Women-Only Classes

Ladies Group Fitness Classes in Muscat

Women-only fitness classes — Zumba, HIIT, yoga, pilates, Tabata and circuit — with the buzz of a group and the eye of a real coach. A fun, friendly way to start or stay consistent.

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The energy of a group, the eye of a coach

Classes are the easiest way in — lower cost, great atmosphere, and a community of women training alongside you. Coaches keep class sizes down so form never gets lost.

Programmes & Options

Zumba

High-energy dance cardio that doesn't feel like a workout.

HIIT

Short, intense intervals for fat loss and conditioning.

Yoga

Flexibility, balance and calm in a supportive setting.

Pilates

Core strength, posture and control, low-impact.

Tabata

Fast, structured rounds that pack a lot into a little time.

Barbell & Circuit

Strength and full-body circuits in a group format.

Choose your plan

Pick a length and how many sessions. Prices include 5% VAT.

Class packs for Elevate ladies classes.

Choose a pack

How It Works

1

Book a consultation

Pick a studio and a time, tell us your goals, and reserve your slot online.

2

Free fitness assessment

A full consultation with an InBody scan and evaluation, at no cost, so your plan starts from facts, not guesses.

3

Meet your coach

We match you to the right coach for your goals and your studio.

4

Start training

Begin a programme built entirely around you — and your results.

Why Train With Us

A community of women training alongside you — consistency made easier.

Women-OnlySmall GroupsAffordable EntryReal Community
“I came for the classes and stayed for the community.”— Elevate Member

Frequently Asked

No — classes welcome all levels, and coaches scale the intensity for you.
Classes stay small so everyone still gets corrected on form.
Absolutely — many members start in group classes then add personal training.

Ready to Start?

Book your consultation and we'll match you to the right coach and plan.

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Oman — 7 studios open now  ·  Dubai — new studio coming to JVC  ·  register your interest
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